What are main categories of waist trainers and which one I should choose?

Waist trainers are corsets, which aim at reducing your waist size, provided that they're worn regularly. They slim down the middle section by up to five inches. Let's see what are the categories of this trainer after reading the above article.

Opening & Closing Hooks: Waist trainers with more than three hooks are the most comfortable than the ones with less than three. They provide great flexibility and can be comfortably clasped at any point on the waist, according to your comfort .

Compression Waist trainer: The compression waist trainers are tighter in nature compared to other types of waist trainers. The level of pressure it exerts is 10% more than that of general waist trainers. It comes with hooks for easy wearing and removal.

Racerback & front closure waist trainer: Racerback waist trainers are more comfortable than the other types of waists trainers, thanks to its wider shoulder straps . Besides, they provide better breathing opportunities, thus giving you the closest experience of wearing a leotard.

Front closure clincher trainers: Front hook trainers provide great support and fit, but you need to practice a lot to open the hooks. You could end up yanking a hook or a lace if you're new to it.

Zipper waist trainers: The zipper trainers are easy on your body since there's no pressure anywhere, unlike other types of trainers. They're best suited for low impact exercises. Plus, the zipper makes them easy to put on and take off.

Center hook trainers: Center hook trainers provide a much better support than the two hook ones. You'll not be yanking any strap or lace to open or close it as it has a center closure mechanism . It's easy to put on and take off too.

Corset waist trainers: Corsets are more of day-to-day wear, unlike other types of training waists that you use during the workout sessions. They're tight at the middle part and can be laced up or down for your comfort .

Suspenders waist trainers: Suspender trainers are more like regular corsets, but they're designed to provide extra support. The shoulder straps are not adjustable in nature. They can be put on or taken off easily in comparison to other types of waist trainers.

Velcro trainers Waist trainer with Velcro closers provide great comfort and ease of putting on and removing them . Plus, they can be adjusted to any point on the waist.

Closure types: There are basically four types of waist trainer closures recommended for beginners by experienced trainers - metal, front hook, back hook and plastic . Each closure has its own advantages and disadvantages. You may want to choose a waist trainer that ensures comfortable wearing and removal with ease.

Steel bones waist trainer: The steel bones give a lot of support and fight against the pressure on your back, hips and waist. They're designed to stay at the same place you put them on. These type of trainers are difficult to wear as they come with a lot of laces for tying.

Latex: Latex waist trainer does not let you breathe easily, especially during high-intensity workouts. They're suitable for beginners who are more concerned about getting the looks than actual effects on their body.

Cotton Waist trainer with cotton lining is best suited for smaller waists as it provides more comfort and flexibility . It's good to wear during low-impact exercises since it puts less pressure on your lower back.

Synthetic Waist trainer with synthetic lining is suitable for high-intensity workouts as it provides the closest experience of wearing a leotard. It's better to wear during workouts than corsets and laces waist trainers, since they're more comfortable than them.

Flexibility: There are certain types of waist trainers that are more flexible than others. You should opt for one that's easy to adjust to any point.

Size: The size of your waist trainer plays a major role in providing support and comfort during workouts . It shouldn't be too tight or too loose, so choose accordingly.

Price Range: Price is an important factor to consider while buying a waist trainer. See what you can afford and invest in a waist trainer within your budget.

Now, coming to the three common misconceptions about waist trainers:

#Myth 1 Waist trainers have dangerous side effects - Size does not matter when it comes to training with a waist trainer. It's true that some types of waist trainers provide better support for different body types. But they have no side effects as such. In fact, you'll not be able to get maximum support from waist trainers without the supervision of a trainer who knows how to use it properly. It's important that you choose one that suits your body type and fitness level .

#Myth 2 Waist trainers are only for those aiming at getting magic abs - Waist trainers help train your core and the surrounding muscles that you won't be able to work with without these specially designed waist trainers. Core training is important for toning the entire body, including the lower back. It also helps to improve posture in long term.

#Myth 3 You should wear a waist trainer every day- Contrary to popular opinion, you shouldn't wear waist trainers every day. You should choose the best type of waist trainer according to your fitness routine and body type . If you're planning on doing high-intensity workout, go for synthetic or cotton-backed waist trainer. And if it's low impact, then choose latex or simply any other corset or waist trainer.

Now that you have the right idea about waist training, here are a few tips to follow:

Don't go for a corset if you're planning on wearing it during workouts. Try corsets or latex waist trainers as they provide better support from steel bones and don't hinder your breathing. Start with good quality Waist trainers for example, choose the best waist trainer from Sybiloo.com.

Try on different types of waist trainers to figure out which one is best for you. This will not only help you in choosing appropriately but also allow you to experience the difference between them. As a beginner, go for cotton-lined latex waist trainer or simply wear any other corset.

Trainers recommend wearing waist trainers for at least 2-3 hours during workout sessions, so wear it accordingly . Don't wear them too tight or too loose. Adjust them in a proper manner to get the most out of your workout routine. Keep changing waist trainer if you feel discomfort while training with them. Try on different types of waist trainers with various levels of support.

If you're planning to wear waist trainers for more than 6-7 hours , it's better if you take breaks for at least an hour, so that your body can get rid of built up heat. If not, the perspiration which automatically comes when wearing corset or latex will cause irritation in skin, which can result in rashes or worse still, severe deterioration of skin if not taken care of properly.

Wearing waist trainers for weight loss is yet another myth; they're effective only when worn during workout sessions and for reducing your overall body size . Don't wear them more than 8 hours a day as it'll certainly cause deterioration of skin. And remember, even if waist trainer is good for you don't wear it more than 12 hours at a stretch.

All in all, the lesson here is not to believe everything that's said but rather do your research and look for credible sources of information. There are many websites such as Sybiloo.com who provide corsets and waist trainers which are good for your body and long term health. These waist trainers are also affordable so why not give them a try?